Your starter spice set
Pick a few spices that match foods you already eat.
- Turmeric + black pepper
- Ginger
- Cinnamon
- Garlic powder
- Smoked paprika
Easy daily uses
Attach spices to your existing meals, not a brand-new recipe plan.
- Oats: cinnamon + berries
- Eggs/tofu: turmeric + pepper
- Veggies: garlic + paprika
Keep it sustainable
Healthy eating works when it’s enjoyable and consistent.
- Pre-mix a “default blend.”
- Use the same 3 meals repeatedly.
- Focus on patterns over perfection.
Wellness cue
If meals are bland, you’ll drift back to ultra-processed convenience.
"Flavor is a compliance strategy."